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Here’s a list of supplements I take while I’m lowering my body fat down to single digit levels. These supplements enhance the speed of fat loss while boosting my cognition for better focus and concentration throughout the day. Now it isn’t realistic that your nutritional foundation will be so rock solid that you won’t need a single supplement. That just won’t be the case with our busy lifestyles and the nutritional quality of our food getting worse.

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  • Now it isn’t realistic that your nutritional foundation will be so rock solid that you won’t need a single supplement.
  • Truth be told, the supplement protocol I listed above is subject to change on the basis of my fitness goals.
  • These supplements enhance the speed of fat loss while boosting my cognition for better focus and concentration throughout the day.
  • Then a protein powder is a good supplement to help fill in that weak spot.

This is an exclusive sneak peak into what yours truly takes to stay in peak performance shape, 365 days a year. Take a selfie with our product and post it on Facebook and/or Instagram with the hastag #jaylabpro in it. What I’m going to do here is list each drug, the dosage I take, frequency of said dosage, and precisely why I’m taking the drug in question.

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There are situations where shoring up your nutritional foundation is essential such as if you struggle with getting in enough protein in your diet. Then a protein powder is a good supplement to help fill in that weak spot. Or maybe you just don’t eat enough vegetables each and every day.

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Now, I’ve previously given out snippets of what I’m taking to ensure my health stays as optimized as possible. Take a selfie with your Jaylab Pro product and tag #jaylabpro on Instagram with a chance to win some free product.

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Your financial situation, your current fitness levels, your goals, and your biochemical individuality will dictate what goes and stays in your supplement protocol. But at the end of the day, everybody will end up having a different supplement stack that’s most effective in optimizing their health. Truth be told, the supplement protocol I listed above is subject to change on the basis of my fitness goals. Last week, I shared the three medications I believed to be absolutely ESSENTIAL for anybody seeking the highest levels of health. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Even Daniel Kelly, my best student and author of Optimized Under 35, has a supplement protocol which looks drastically different from mine.

High quality nutritional supplements do have a purpose and that purpose is to supplement what you are doing through food to build the strongest nutritional foundation that you can. For example, Guaranteed Shredded reveals the BEST drugs and medications to use for helping people achieve the fastest, healthiest fat loss possible. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.