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Madison Rutherford November 18, Share This Nicole Fonovich, owner of Phoenix-based mobile holistic healing company Nicole Anne Yogahas always been committed to providing comfort and connection to her clients.

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Fonovich has been Holistic Nicole virtual yoga classes and sound healing and meditation services since and says that a growing number of people have gravitated to these offerings as a way to cope and feel calmer through Fonovich and her team of holistic practitioners and yoga teachers offer free meditation Holistic Nicole yoga classes each week via Facebook Live. Pre-pandemic, Fonovich and her team would lead classes at schools and senior centers.

Meet Nicole O’Hare of A Beautiful Soul Holistic Counseling in East Valley

That was the indication of her first surgery. She was out of school and had a tutor come to her home for nearly a year.

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She did physical therapy and occupational therapy. She also discovered yoga. It was there that she learned about meditation and sound healing.

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They work with clients one-on-one virtually or in person across the country and Canada, offering every type of yoga you can imagine. The benefits are cumulative, she explains.

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She recommends practicing five times a week for eight consecutive weeks to receive the maximum benefits. From a physical standpoint, yoga helps increase flexibility, balance and stability and reduce blood sugar levels.

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It also helps with stress-reduction and anxiety and allows those Holistic Nicole practice it to remain still in the midst of chaos, she adds. It releases oxytocin, serotonin and melatonin in the body. It pushes out all the toxins that we have stuck or stored inside.

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