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These maneuvers use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Discretely clock imperfections such as acne or dark spots with Formen’s male concealer. Oil free and lightweight, this color correcting cream for men has microencapsulated pigments that adapt to your individual skin tone.

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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas.

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If you’re having trouble doing Kegel exercises, don’t be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and strengthen the correct muscles. For best results, focus on tightening only your pelvic floor muscles.

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  • Kegel exercises for men can help improve bladder control and possibly improve sexual performance.
  • As you relax and contract your pelvic floor muscles, a monitor will measure and display your pelvic floor activity.

Be careful not to flex the muscles in your abdomen, thighs or buttocks. Instead, breathe freely during the exercises. Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly. Formulated to discreetly fix specific issues.